BeckySon

Hi Bob, It's good that you are aware of the need to get back on track. I have fallen off the wagon myself at times. In my opinion, it would be best to start with something like The Five Day Pouch Test. Basically you go back to liquids then progress to pureed food, etc. I have done that a couple of times and it seems to get my mind back on track. There is something you can buy on that site but I have found enough info on there to do it without buying anything. I hope that helps! Becky <><

Hi Lisa! I'm still here! I am doing more lurking and less posting these days though. Becky <><

Thanks so much for posting this! What kind of Protein shakes do you drink? Thanks! Becky <><

Start weight: 294.7 Surgery weight: 282.0 Today's weight: 242.6 I haven't weighed this in over 15 years! PRAISE GOD!!! Becky <><

Hi Lisa! I love reading your food log here. Congrats on the size 14 jeans. You are doing a great job. Keep up the great work! Becky <><

Hi Amy!!! I have had 2 fills so far (at the end of August and the end of September). I have 3.6cc in my band. I was scheduled to go in for another fill at the beginning of November but I called and cancelled the appointment. My doctor had told me that I'd know I was at the right restriction when I was satisfied by eating small meals and stayed satisfied for several hours. I feel like I am in the "sweet spot" now. I have met that criteria but I really don't have any foods that get "stuck" or I PB with. I do restrict breads. I have found a low card tortilla that I like though. I mostly restrict my breads because of my insulin resistance not necessarily because of my band. I have been off my Glucophage since I got banded and I want to keep it that way. I have lost about 51 pounds so far. Best wishes! Becky <><

Lisa, Thanks so much for posting your recipes! I can't wait to try them. Even though I don't post my food log each day, I do read the posts here - very inspiring! :wink2: God bless!

I haven't been posting lately but here's my info: Beginning weight: 294 Surgery day weight: 282 Current weight: 249 Total percent of weight lost: 15% I have had 2 fills and I feel like I have some restriction. I am happy with the restriction I have. I get full on about 3/4 cup of food and stay full for several hours. No PBing or getting food stuck so far. God bless you all!

Hi Lisa! I hope your son is feeling ok! Could you please share your recipe for the meatballs you make? Thanks so much! God bless! Becky <><

Here's mine: Lap-Band Life 4 Me. Best wishes! Becky <><

Since I had my fill last Wednesday the weight has virtually "melted" off. My weigh-in today was 253.2 pounds! I followed my doctor's diet regime for after each fill: on the day of your fill you have clear liquids the rest of the day and the next day then gradually advance to full liquids (don't have to be clear liquids), on the 4th day after your fill you start on soft foods for a couple days then you go back to eating your regular food. Start weight: 294.7 Surgery weight: 282.0 Today's weight: 253.2

I like SparkPeople.com. The site is free and easy to navigate. It has a lot of nice features like customizing your own goals (protein, calories, etc). They also have tons recipes.

That sounds like fun! I agree with you, I don't think it should be a "pounds lost" challenge but rather some aspect of healthy living with the band. Becky <><