gino

I hae a hard time getting the protein. Not much of a meat eater. Can't eat eggs and seafood. (alergies) i do love my oatmeal and eat it most mornings. Lunch is probably the hardest but i will work on it. I love grilled red pepper sandwichs. What bread do you find the best? I will work on eating the meat for dinner usually can get a little down. Over the years i have become more and more a vegetarian. I do do dairy. Love soups too with beans. I love hearing what you are eating thanks

I really appreciate all those that replied to my question. I really need to get on track. So what do you eat for breakfast?

I was banded april 08 and i haven't really lost weight. I thought that i would eat less and the weight would fall off. I have had my fills and am at 4cc in the 4cc band. My husband says that i just need to watch what i eat and stuff. I told him that if i could do that i wouldn't have needed the band. Are you all out there counting calories and stuff?