lsmedic

I am 3 1/2 months post-op. I had lost 38 pounds and then vitually stopped, even with doing a cardio workout 30 minutes a day (bicycle, treadmill and stairclimber). I was getting really frustrated and one of the trainers at the gym suggested I try some of the classes. He said that I needed to change up the routine so my body didn't get used to it. I am doing 2-3 classes at week. It seems to have jump-started the weight loss again. I have lost a total of 43 pounds now. He also told me to quit concentrating on the scale, and to look at how my clothes fit and how much energy I had as opposed to just the weight. It has helped alot. I still get frustrated because I am in impatient person, but I keep telling myself I didn't gain it overnight and I am not going to lose it overnight.l :thumbdown:

It's great to hear the support, especially from Florence, KY. I spent the last 20 years living in Adams County, OH until the economy got so bad, my husband had to relocate for his job. I really miss the mountains, but I am excited about being close to the beach. I haven't owned a bathing suit in 10 years, hopefully this will change. I am really excited. Just attended my pre-surgery class today and had all pre-op testing done. I have been trying different flavors of protein shakes to find the ones I like best. I know what you mean about the negative people. My mother-in-law is not happy. She keeps telling me all the negative stories...BUT NO ONE IS CHANGING MY MIND! My mother died in November. She was obese, diabetic, had had 2 heart attacks and 2 strokes. She would have been 66. I want to be around alot longer than that. My husband is super supportive, he even joined a gym with me to help me out. My oldest son is a nurse and he thinks its a great idea. Its been really great to look at the progess people have made. It's really encouraging too. I can't wait to start documenting my loss. :laugh:

:w00t: I have just been approved and received a surgery date. Countdown to March 23. I am very excited, but a little nervous also. I have been reading the web site for several months prior to making a decision. It has been a great help.