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Hello Mellygirl, Always good to hear from you!!! I am on phase 4 of the diet I started that on Feb 13th it is going good but I am alittle hungry this week so when I see him On March 2nd maybe he will give me a fill ???? I think I get to work out after 6wks. I am also on facebook Nancy Alves Green from Cape Cod Ma look me Up I would like that

Hi Everyone starting on friday I will be on phase 4 of my eatting plan. I can not wait. I feel pretty good but the test will be when I go back to work. I am a nurse and I due the 12hr night shifts. And I am out of work due to my lifting restrictions. :sleep:So does anyone have any suggsetions in how I should plan my meals?

Hi everyone My Name is Nancy and I was banded on the 15th also everything is going well went on my first post op visit I lost 13lbs since surgery. I will be out of work for 4wks due to a lifting restriction. So I am taking care of myself for once. Hope to talk to someone soon. I enjoyed reading all the blogs.

Hi Everyone I am from sunny Cape Cod Ma. My surgery was 1/15/09 and I am feeling pretty good. My weight loss is 12lbs and My surgeon is Ali Tavakkoli-zadeh MD