Howdy folks, happy to be a member.
I'm male, 53 and live in southern NH.
Was banded in Manchester and to date have shed 17 lbs.
Plenty more to go and looking forward to advice, information, and discussion.
Dale
Howdy folks, (was banded 2 weeks ago) I'm looking for a recommendation for a hi Protein, low carb, low cal crunchy snack. Doesn't have to be salty.
Just something for late in the evening when a pizza sounds very temping.
Thanks, Dale