lola58

I went on the web and looked for low carb recipes and found "flax seed" , sounds yuk but is good. I have made up in advance, flax seed muffins, put them in the freezer, and are defrosted by the time i get to work. Also there is a recipe for flax meal peanut butter hot cereal and it is great, takes 3 minutes. I could go on and on, but one more is a pizza, i make up in advance makes 8 servings, quick, freeze, take with you meal that is totally satisfying. That I found on lapbandtalk.com. If you can't find them let me know i will get them for you.

Hi ! I'm Lola and glad to have ladies my own age to go this journey with. I'm 58 soon to be 59 and had my surgery 10/7/08. Live in Jacksonville, Fl. I have had two fills and still do not feel much restriction, but am sticking with this for I am so afraid of failure that I keep moving ahead. Have lost 47 lbs total, pre & post op. and am happy the holidays are over. Thanksgiving was easy, Christmas not so. I guess we all have are strong moments and weak ones too. I haven't lost this much weight in 30 years. So it is possible. I pray every day that I can keep this up for the long haul. This is a great place to lean on each other. I have been reading for 3 months and finally decided to open up. Thanks to all