TLC4ME

OMG. I heard the same thing from my husband. I lost a lot of initial weight from my face and I look so much better..younger. My skin is fantastic...healthy eating and portion control works. I love my band and I should have done it sooner. I really feel more energetic now.

I found cottage cheese was so helpful to feel full and get protein. Give it a try. Hunger is totally normal and your body is "asking" for more calories.

Here are my Top 3 Healthy Fillers: 1. Cottage cheese with herbs 2. Trader Joes Plain NF Greek Yogurt - Put sweetener in it or fruit (2x the Protein of other yogurts) 3. Chocolate/Banana pudding in a cup

Here are my Top 3 Healthy Fillers: 1. Cottage cheese with herbs 2. Trader Joes Plain NF Greek Yogurt - Put sweetener in it or fruit (2x the Protein of other yogurts) 3. Chocolate/Banana pudding in a cup

Okay...here are my favorite fillers when the hunger hits. This goes down easy and is healthy. These really do satisfy. Top 5 Mushies (Eat slow and small bites) 1. 1/2 cup LF/NF Cottage cheese with herbs 2. 1/4 cup hummas 3. 1/2 cup yogurt (Trader Joe's has high Protein greek NF) 4. Small cup of prepackaged mandarin oranges (no sugar added) 5. 1/2 cup SF pudding (add milk to Water it down if needed)