SummerMM

Hi, I started Wegovy over a year ago and lost 100 pounds on it. I opted to stop taking it and get the sleeve done for a more permanent fix. I did really well on Wegovy and do recommend it. What changed was the way I looked at food. I seen it as an enemy that just got me fat. I changed that thinking of it's not the enemy and I can work with it. I realized moderation, moderation, moderation is a huge key factor. Also if you tell yourself no I can't have that, you will fail. I had to change my whole thinking about food. I can eat anything but control it. I learned that the first 2 to 3 bites you are satisfied with that food and don't have to keep eating it. If you messed up and had more than you should that's ok, I learned to let it go and continue to the next meal. Because if you say I messed up and I will get back on track tomorrow, well that doesn't work. But if you say, well I messed up but it's ok and not beat yourself up and get back on track the very next thing you eat, your more successful. You can do this, just go in with a open mind and try to put away the negatives. It really helped me working with a dietitian. Good Luck you Got This 😊