I am set to have my gastric sleeve next week (hooray!), and it has me thinking about my post op diet. I’m currently working a very demanding job, where every other month I’m working 80 hour work weeks for a month at a time. In the next few months I will also be starting night shifts as well (anticipate 3 months of night shifts per year).
In preparation for the surgery, I’ve taken two weeks off pre op, and am taking 8 weeks off post op, but my biggest worry is the time after that. Last year my worst food months by far were the long hours working, where I felt I had very little time to do anything, much less prep food.
Does anyone have experience with working long hours and how they kept up with their post op diet?