jacobisfine

Hi everyone, kinda new here but I figure I should share my personal experiment in the guys room since it involves "strange" elements. I’ve noticed my cut stalls whenever the late-night dopamine loop hits: doom-scroll, snack, repeat. Decided to run a one-week reset to see if trimming *stimulation calories* can help actual calories. **Reset checklist** □ 8 p.m. screen cap: phone goes in desk drawer, watchface only. □ 90 % whole-food rule (any “fun food” must fit before 2 p.m.). □ 3-min cold rinse after workouts. □ Picked up a silicone cage to keep wandering hands + browser tabs in check. (if you're wondering where it goes, the cage is from a funny shop called lockthecock so I'll let you figure that out) □ Lights-out meditation playlist, then bed. **Tracking** • Target intake: 1,950 kcal • Steps: >10 k daily • Sleep (Oura): aiming +45 min average • Craving score (1–5) each night **Starting numbers (Day 0)** Weight: 164 lb Waist: 31.8″ Sleep: 6 h 05 m avg Cravings after 9 p.m.: 4/5 I’ll loop back on Day 4 with a quick note (good, bad, ugly), then final results on Day 7. Anyone tried something similar—phone jail, NoFap streaks, cold therapy—to rein in nighttime nibbling? Drop tips! Cheers