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Hopeful Future

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Everything posted by Hopeful Future

  1. Exercises for those who hate exercise?

    Hopeful Future replied to OndLei's topic in Fitness & Exercise
    Leslie Sansone walking videos are good. You can find them on YouTube. You can start with her 1 mile video or her 15 minutes videos. It’s more like walking aerobics using a few basic steps. I do 60 minute hikes 4x a week. Once a week I do her 3 mile American Heart Association video because I find the side movement is great for my hip joints. Good Luck!

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