Shannon P

Has anyone had experience with needing to take amino acid supplements because most of the 'complete' protein powders they are unable to have? I'm pre-surgery but allergic to the whey protein in milk, and in trying some other protein powders, found that soy, pea, and egg protein powders cause digestive havoc of the TMI variety. I've found that collagen protein powder and hemp protein powder I am perfectly fine with, but I know collagen is missing one of the essential amino acids and hemp protein while complete is low on the essential amino acids. The dietician seem flustered that I can't have whey protein and I've not been able to find anyone talking about using amino acid supplements to make an incomplete protein complete. Also totally open to other suggestions for protein in the weeks pre- and post-surgery while on the liquid diet.