Dex

Hey Everyone, Has anyone here tried Contrave after RNY. im 3 years post op. Slowly starting to gain. I’ve never had a reduction in cravings (which is my main Huge issue now) Or dumping after eating sugar or anything. dr suggested GLP-1 but it made me way to nauseous.

Hi Everyone, I'm a 45year old male who is 2.5 years post RNY. I have always been bad at my protein, calorie and water intake. Started to drink multiple coffees a day. Typical male never remembered to take vitamins or supplements on a regular basis. I have never really tracked anything AND I am now seeing the results. After my initial 120lb weightless, I have regained approx. 40 lbs in the past 8 months. I have very dry skin and scalp and my teeth are starting to chip very easy. I am now starting back with my Daily Multi-Vitamin and Calcium Citrate. I really think an app on my phone OR maybe picking up an apple watch would help me with keeping track of intake. Does anyone have any suggestions?? Thanks, ?

Hi Everyone, I'm a 45year old male who is 2.5 years post RNY. I have always been bad at my protein, calorie and water intake. Started to drink multiple coffees a day. Typical male never remembered to take vitamins or supplements on a regular basis. I have never really tracked anything AND I am now seeing the results. After my initial 120lb weightless, I have regained approx. 40 lbs in the past 8 months. I have very dry skin and scalp and my teeth are starting to chip very easy. I am now starting back with my Daily Multi-Vitamin and Calcium Citrate. I really think an app on my phone OR maybe picking up an apple watch would help me with keeping track of intake. Does anyone have any suggestions?? Thanks, ?