Vanessa Correal

I just wanted to share this. It has been really hard for me in the past few days, I’m sad and depressed. Today I went to the gym, I slept in. And right now I’m sitting alone at the movies theater. I bought a little kids box of popcorn and I put butter on it. I took a small iced tea (which I used to drink every meal but I haven’t drank it since my surgery) and a little bag of candies. I have lost 60 lbs since January 29th. I have been really good in my diet since my surgery. But today I feel like this is what I need. To treat me with something because I feel like I’m drowning and I can’t save myself. I feel lonely, but going to the movies always helped me before surgery. I’m alone in the theater room so it’s even better. Please don’t be mean. I just wanted to talk.

HI!!! First, i wish you all a happy new year I had my first appointment with my surgeon a few days ago, i have some blood tests coming up in 2 weeks. So my surgery should be in 3 months. I'm 26 years old, height 5'9 and weight 260 lbs. My surgeon said i should be getting the sleeve. Okay, that being said...... I'm terrified. I'm scared about the hair loss because my hair is part of my identity and my self-love..... I can't stop thinking about it. Second, I'm scared of losing too much weight? I don't know if i'm over-reating.... but I've always been overweight so I don't know how I would react to my new body. People around me have always said that my weight looks good on me... Third, I'm wondering if I had tried enough before getting it ? I don't know if I should try to exercise and diet again one last time before getting it since I have to change my lifestyle anyway if I do this surgery.? I never really tried any diet and exercise program consistently in my life. Everytime I tried to do something, i would give up shortly after starting it. I'm a nurse and a university student, so my life is kind of crazy. My sleep schedule is crazy, my work schedule is crazy... Honestly, i'm just writing down all my thoughts because I feel like no one around me can understand what i'm going through.... and I'm looking for some advice or some guidance... Only my parents & brother know...

HIII! I had my surgery on the 29th of january !!!!! I'm home since that day, still on soft food but honestly I don't really follow it because my body tolerate litteraly everything so I just track all my food for now. I don't really meal prep since i'm always No big changed for now. I'M sooooooo happy for you!!! Let's keep talking if you want, just to share each other's experiences !

I did it on janurary 29th... Part of me is regretting it but the other is just giving it a chance. I havent lost much weight so far, maybe like 6 pounds some thing like that. My mental health is just okay for now, but It's just frustrating to not being able to eat whatever I want... If you want, we can talk about our challenges ! i'm here for you if you need anything

Holaaaaa! I just wanted to ask if some of you never actually tracked down your food after your bariatric surgery ? Does it work ? Did you gain weight again ? I know everybody is different, i'm just trying to learn about other people's experiences !

Hi guys ! I had my sleeve on january 29th. So i'm on day 6 post-op. I'm on puree stage until monday. I have sooooo much trouble getting my proteins in and it worries me. I know it's normal but because i'm home, I go to bed late and wake up really late too. Usually, I wouldn,t do that because of work and school but my surgeon didn't want me to keep doing those for obvious reasons. So..... Any tips for getting my proteins ? (I'm scared of the hair loss.....) I can only eat 1/4 cup for now, it's a little easier and i'm not nauseous nor did I vomit so far. I'm kind of lucky and hopefully my luck will keep going. THank youuuuuu

I'm on my second week post op, in my puree stage right now. It's just that I,m buying groceries and I'M trying to keep an eye on the calories, proteins, sugar and fat but i'm not about the limits. I'm kind of confused at this point. Also, i'm not really counting my macros, i just want to be able to have an idea about what I eat while learning to eat healthy and in a balanced way again.

HI! I wanted to know what are the max/recommended amount of fat, sugar/carbs, sodium, protein, etc. we should have in our food ? Like what's the max i can have in one day or one meal/snack ? Or should I have ...? Waiting on an answer from my nutrition team but I need ya'll help meanwhile.

I'm getting surgery on january 29 th.... they told me on the 19th my official date and I started my liquid diet yesterday. I had my last meal on saturday... i went to all you can eat sushi Sooooo.... I'm on day 2, it's going great. Not easy but i'm okay for now. Any advices ? Also, I'm a 5'9 woman and my weight is 262 pounds. I'm 26 years old, anybody have similar numbers to me ?

Hellow I'm getting my surgery on monday. I'm nervous but also excited. I'm looking for some recipes ideas for all the next phases coming up post-op.... i will be at home for a month but I will continue to attend my university classes... So I'll have lots of time to try to cook new things (I'm a nurse, so i never have this much time to myself)...

January 29th :)))

Do you have any loose skin ? the hardest part for me is whenever I feel like eating something, i can't eat it, before i could eat whatever I was feeling like having in that moment. Others eating in front of me isn't a issue either. You've got this !!!

do you have any recommendation for the collagen ?

Thank you so much for your guidance and for sharing your story... I think that either way, I'll have to change my habits with or without de surgery. But I really do think that the surgery will be one of my reasons to keep going because I don't want to go through all this journey for nothing... I'll think about it, it's just a big decision, most likely the biggest one I've made so far in my life.. So I don't know why but I put a lot of pressure on myself..

Youre the main reason of my post, i was looking for people who have similar thoughts to mine and I wanted to know if I was overreacting since i'm sooooo anxious about everything. Reading you made my choice of the surgery a little easier and it helped me to believe that maybe it is actually what I need. The way I see it is that if I decide to change my lifestyle without the surgery, I'll have to make sacrifices but with the risks of falling back in my old habits. On the other hand, the surgery is my way to force myself to change my lifestyle because I know that my journey will make me not wanna go back to the past. Sometimes I need to put myself in situations to make me do things.. I don't know if that makes sense. But either way, i'll have to change my habits so I just have to decide if i want to do it with the surgery and have kind of a purpose of not making it worthless or without the surgery... Thank you so much for sharing your story..

Hellow, thank you for your answer. I'm not unhappy with myself; let's say my self-love is at 75%, sometimes I feel a little down but I have never hated my body or my looks. The lowest my weight has been is 200 pounds and I looked like I was weighing 180 at the time (it was 7-8 years ago). I'm lucky enough to say I dont have any health problems at all, and I dont have difficulties moving around. I can run easily at work for any code happening. I think i'm going the surgery firstly for my health. I know it is a good option. I'm just confused about if it the best for me. I'm also doing it because I know I will be gaining weight throughout the years of life. I'm young and I might not feel it now, but with time, I will have more and more health problems.