GoAskAlice19

I don’t think food should be labeled as “good” food or “bad” food. Food is fuel and it’s okay to have a treat. If done in moderation, and not everyday this should satisfy.

1- Female, 51, 5 feet 1 inch 2- 230 lb lost 12lb 3- 218lb 4-196lb 5-180lb 6-157.6lb 7- December will be 12 month

I can honestly say I’ve never felt better. You leave the old habits and build new ones! I was never nervous about the surgery, I was more nervous about being successful. Trust the process it WORKS!

Surgery 12/14/23 RNY. I turned 51 ten days later. I will be 4 months post op 4/14. Doing well, had a stall and now my hair is thinning in spots. I’ve been exercising since I came home. Only issue is some constipation.. ??‍♀️

1- F/51/5’1 2- 12 lb 3- 230 4- 1 month post 212 5- 3 month post 180

I am two months out and each program is very different. Follow the nutritionist. I had a two week stall and you just keep doing what they tell you. My protein is 60-80 and water is 64-100. I try to get closer to 100 because that is when I see more weight come off. Everyone is different trust the process! Congrats to you!