Lovingit

Hi dear,
it is hard to find that perfect fill volume once you do that it becomes better...its taken me 5 years to find that... but I know others are luckier they have lost all their excess weight in less than a year. In past 10 days I have lost 5 pounds. things I am doing differently now are,
1- No water 30 mins before or after meals. NO WATER OR ANY LIQUID WITH THE MEAL.
2- alcohol consumption stopped. i will have it only on special occasions now.
3-I walk everyday for 30 mins.
Try this. See if it helps.
Keep us posted.

Yes Judych and Happy Healthy,
Good news is that my esophagal expansion is not that much....it is there...but not scary like other pics he showed me in which people had expanded theirs to a new stomach size! He says human body is very adapting...and if i behave well it could return to normal. He has given me 3 months after that I go for an Endoscopy to figure out if any difference has been made.
Take care everyone! Dont lose motivation....

Thank you so much for taking the time out to reply! I will be regular here now and keep posting about my progress!