L12

I am a big fan of Allrecipes, and this is a chili recipe I found on the site that I LOVE: Boilermaker Tailgate Chili - Allrecipes You can also see the ratings and read the reviews, and it looks like a lot of people have won cookoffs with the recipe.

Most family members on my dad's side are relatively normal weight. My mom's side has weight issues. Most of the women start out thin, even tiny (90-100lbs.), until they have kids--then they inflate like balloons! I don't have children, but had a miscarriage in 2001, and thus, my inflation began. Most of the women (including me) on my mom's side are also hypothyroid and have a myriad of gynecological issues.

I have a pair of MBT tennis shoes and really like them. However, I only got them because of foot pain and problems, not for any fitness benefits. I have not noticed any changes in muscle tone and have definitely not lost any weight, but they are comfortable for my feet--though not a cure. I have been plague by plantar fasciitis, and have had cortisone shots, taping, and custom orthotics despite the shoes. Hopefully I can get it taken care of, and the shoes will help with "maintenance." I would like to get a pair of their sandals too since they are pretty comfy (but expensive, about $250 a pair). Great shoes, but I really can't recommend them for providing fitness or weight assistance.

I have Tricare Reserve Select (which is basically Standard for the Reserves and NG), and am not required to have a referral. I didn't realize that until I PM'd Restless Monkey for info; her response (thank you!) prompted me to call and check again with Tricare, who told me I didn't need a referal and also gave me a list of preferred providers for bariatric surgery in my area. My surgeon's office at first told me I would need one, until I repeated that I had Reserve Select/Standard and NOT Prime, and they said I was correct that I didn't need one. From the sound of it, I think it depends on who you get on the phone at Tricare, and how well they listen to you. :tongue2:

That's not entirely true. Women can be diagnosed with the syndrome without having cysts on their ovaries, and there a few specific hormone levels associated with PCOS that should be checked with blood tests. High LH/FSH ratios, DHEA, and testosterone levels are typical with PCOS, as well as insulin resistance. A visit with a gynecologist and/or endocrinologist would be helpful for you if your regular doctor won't address your problem.

I am in FL with Tricare South also, but have Tricare Reserve Select (basically Standard for Reserve/NG). I don't have the 6 month requirement, although I have run into a few bariatric surgeons who require it regardless of insurance requirements. Sorry I can't tell you more about Prime.

I love Almond Breeze! I've only tried the unsweetened original flavor though, which is not sweet at all. It has 40 calories, 2g carbs, and 0g sugar per 8 oz. serving.