ashleydyearby

I’m at a loss and not a good one. I’m 2 months post-op and the scale has not moved in 4 or 5 weeks. I’m back in the gym (competitive lifter) but not lifting heavy (130lb deadlift to start). I will admit that my diet can use some work. I’ve been under some extreme stress from work and a have not been sleeping well. I want to cry everytime I hop on the scale hoping for some movement only to be stuck in the same 2-3 lb range. My surgeon hopes for more weight loss during my 1 month appointment so I can’t even imagine what she will say when I go back in 4 weeks. I just don’t know what to do.

Thank you for the advice and encouraging words. I’m checking in with my surgeon next week.