doubleJointed

A little about me. 45-year-old, male. Fought my weight my entire adult life. Chronic IBS. GERD. Heart attack in 2016. Heart disease. Diagnosed with obstructive sleep apnea in 2022. Fatty liver disease. Metabolic syndrome. Diagnosed with Ehlers Danlos - Hypermobility Type in 1997. Currently have chronic pain in both shoulders and both hips, especially when sleeping. This is due to the EDS. I have SLAP tears in both shoulders as well as partial rotator cuff tears, and frozen shoulder on the right side. Married. Twin 13-year-olds.
Quality of life really hit bottom. I decided to take control of my life. I had my first appointment with the Dr back in November. Just had VSG on May 18th. Severe gas pains for about the first 5 hours after surgery. Like really bad. Gave me dilaudid to help with the pain, and it did knock the edge off. I was able to get up and walk, drink a little, and pee. Let me go home about 6.5 hours in recovery. The first nights sleep was brutal. THE HICCUPS! Why did no one tell me about the hiccups?! I was able to wear my apnea mask just fine, but every time I got up to pee (about 5 times total), the hiccups would start almost immediately and last for 30 minutes or more. I was shaking the bed and keeping the wife awake, they were so bad. Also had some mild reflux with a little bit of the foamies (I got those before the surgery when the reflux would flare).
1st day after surgery, much better. Very few hiccups. No nausea. Got all of my fluids and protein in. Even walked about 8000 steps (I would've done anything to make sure the gas pain didn't return).
Now I'm on the third full day after surgery, and each day has been better than the last. Still tired. Off pain meds for the entire day today. I can't stomach the clear protein, so I'm drinking full (creamy) protein diluted 50/50 with water. No issues so far.
I think I have overdone it with walking too much too soon, because I feel really tired and weak. I'm going to cut the walking down to 5000 steps and see if that helps.
My ABS are pretty sore, especially immediately after sitting/laying. They tighten up pretty quick.
Still a long road ahead, with 1-2 shoulder surgeries later this year. And I know there's still a long road ahead with my weight loss journey. I appreciate everyone's candidness describing their issues (poop, slime/foamies, etc). I like to know what to expect.
No regrets.

Just responding to my own post to have everything in one place.
General
Down almost 60lbs after surgery on May 18th. No complications. I followed the rules exactly on the diet, but continued to push the exercise because that's my personality. In fact, I would say I've become a little obsessive with the exercise, walking/running/biking everyday. I have also experienced a lot of ups and downs since the surgery.
Food
The first week after surgery I was fine with the limited clear liquids, however, near the end of the first week I was sick and tired of the clear liquids. The second week was the same. First part of the week was good because of new liquids, but near the end of the second week I was sick of the limitations. Basically I was excited every time I got new foods, and was sick of it by the end. This was not so much because I was having cravings for fatty or sugary foods, I just needed variety.
Now I'm opened up to try whatever I want, except carbonation. I'm still not trying bread, but have had really small tastes of pasta (really small) or eaten really small keto tortillas without issue. I'm still keeping a daily log of all food eaten and hitting my macros on most days. I'm really focusing on my protein (100+ grams a day; I've really been aiming for 130+ grams, but it's tough) intake as I don't want to lose any more muscle. I do notice that I get the hiccups when I'm full. Sometimes my nose runs when I'm full as well.
I did get the "slimes" once. I was trying to eat a breakfast taco on the keto tortilla and I guess it was too dry. I only got half down (the tortillas are only about 3.5 inches across; really small) and it felt like it was stuck. So what do you do when food is stuck, DRINK! That was a mistake. Got the slimes and eventually threw up. That's the only time that has happened. Fortunately, it was like 5 weeks after surgery, but I was worried I had done something to my stomach.
Went out to eat with the family a week ago and tried ghost pepper wings (which I'm normally fine with). I also put ghost pepper hot sauce on my refried beans, without issue. The spicy wings did not go well. It was much spicier than normal and I ended up drinking water and almost threw up. Prior, I had eaten 3 wingstop wings with blue cheese and was fine (mango habanero). We went out to dinner again last night and I had a few bites of salad, about 2 ounces of chicken breast with BBQ sauce and a few bites of sweet potato and was stuffed. I used to get a 16 ounce ribeye with mushrooms and onions, mashed potatoes, veggies and a couple of tall beers. I did not feel like I was missing out, which feels kind of weird. My kids got a dessert and I wasn't interested in it. Sugar free popsicles taste really good and are almost too sweet now. I was really worried about eating out (what I was going to eat; how it was going to go, etc). I feel more comfortable now for when we go out with friends. Bonus, I have saved a TON of money on food and alcohol. Like a crazy amount. I did have a glass of bourbon on the rocks last week. Drank it slow and it went down just fine. Zero issues. I'm not going to start drinking though, and will just stick to an occasional drink.
Exercise
I started walking very soon after surgery, 10K steps a day, and pushed it too far too early. I dialed it back for the first two weeks, but then picked it back up. Now I either walk for 15K+ steps a day or ride the bike for an hour. Every day. I get a more intense workout on the bike plus it's better on my joints. Walking seems to hurt my hips and back, but I'm powering through. I'm going to a physical therapist on Thursday to try to figure that out. As I said above, I'm definitely obsessive about my exercise. Sometimes to the point where I wear myself out and am exhausted for the rest of the day. Some of that is a mix of the intense exercise and limited calorie intake. I've also told myself that I was not going to obsess about the scale and I was only going to weigh once a week, because the weekly/monthly trend is the only thing that matters (my weight fluctuates up and down daily, but trends down weekly/monthly). However, I find it really difficult to avoid weighing myself multiple times a day. I'm obsessed with the scale as well.
Mood
Overall, I'm OK. Weight loss is really good. Hit a couple of short stalls. No complications, but my mood is really up and down, which is not normal for me. So much so, that I have scheduled an appt with a therapist next week (first time in my life). The doldrums are real, especially after VSG, so take care of yourselves, physically and mentally.
Meds
I'm completely off my BP meds and it's currently averaging 120/80. I have GERD with a history of Barrett's Esophagus, and I'm currently taking 40mg omeprazole daily. I was really worried about it getting worse after surgery, but I have had zero issues. I have a follow up appt with my VSG doc next week and I'm going to see if I can test 20mg. I would love to get off all meds. I tried the barimelts at the suggestion of my doctor, and they were OK the first couple of days. Then they totally grossed me out. I mean, like I was about to vomit and dreaded taking them every day. I only made it about a week before I gave up. I'm back on regular vitamins for now and tolerating them just fine. I'm going to ask the doc about that next week as well.
Misc
Because of the connective tissue disorder, my shoulders are really messed up. My right one especially. I'm glad it's not affecting my exercising. I just saw an orthopedic and she described my shoulder as "gnarly". Reverse shoulder replacement is in my future, but in the meantime, I'll have it scoped for labrum and rotator cuff repair, plus Bankart repair with the remplissage procedure. I am looking forward to relief from the chronic pain, but not the recovery. I hear it is brutal.
TLDR
Wished I would've had the surgery sooner. Plan for some ups and downs. Follow the plan. Take care of yourself. Don't be afraid to ask for help.

Just responding to my own post to have everything in one place.
General
Down almost 60lbs after surgery on May 18th. No complications. I followed the rules exactly on the diet, but continued to push the exercise because that's my personality. In fact, I would say I've become a little obsessive with the exercise, walking/running/biking everyday. I have also experienced a lot of ups and downs since the surgery.
Food
The first week after surgery I was fine with the limited clear liquids, however, near the end of the first week I was sick and tired of the clear liquids. The second week was the same. First part of the week was good because of new liquids, but near the end of the second week I was sick of the limitations. Basically I was excited every time I got new foods, and was sick of it by the end. This was not so much because I was having cravings for fatty or sugary foods, I just needed variety.
Now I'm opened up to try whatever I want, except carbonation. I'm still not trying bread, but have had really small tastes of pasta (really small) or eaten really small keto tortillas without issue. I'm still keeping a daily log of all food eaten and hitting my macros on most days. I'm really focusing on my protein (100+ grams a day; I've really been aiming for 130+ grams, but it's tough) intake as I don't want to lose any more muscle. I do notice that I get the hiccups when I'm full. Sometimes my nose runs when I'm full as well.
I did get the "slimes" once. I was trying to eat a breakfast taco on the keto tortilla and I guess it was too dry. I only got half down (the tortillas are only about 3.5 inches across; really small) and it felt like it was stuck. So what do you do when food is stuck, DRINK! That was a mistake. Got the slimes and eventually threw up. That's the only time that has happened. Fortunately, it was like 5 weeks after surgery, but I was worried I had done something to my stomach.
Went out to eat with the family a week ago and tried ghost pepper wings (which I'm normally fine with). I also put ghost pepper hot sauce on my refried beans, without issue. The spicy wings did not go well. It was much spicier than normal and I ended up drinking water and almost threw up. Prior, I had eaten 3 wingstop wings with blue cheese and was fine (mango habanero). We went out to dinner again last night and I had a few bites of salad, about 2 ounces of chicken breast with BBQ sauce and a few bites of sweet potato and was stuffed. I used to get a 16 ounce ribeye with mushrooms and onions, mashed potatoes, veggies and a couple of tall beers. I did not feel like I was missing out, which feels kind of weird. My kids got a dessert and I wasn't interested in it. Sugar free popsicles taste really good and are almost too sweet now. I was really worried about eating out (what I was going to eat; how it was going to go, etc). I feel more comfortable now for when we go out with friends. Bonus, I have saved a TON of money on food and alcohol. Like a crazy amount. I did have a glass of bourbon on the rocks last week. Drank it slow and it went down just fine. Zero issues. I'm not going to start drinking though, and will just stick to an occasional drink.
Exercise
I started walking very soon after surgery, 10K steps a day, and pushed it too far too early. I dialed it back for the first two weeks, but then picked it back up. Now I either walk for 15K+ steps a day or ride the bike for an hour. Every day. I get a more intense workout on the bike plus it's better on my joints. Walking seems to hurt my hips and back, but I'm powering through. I'm going to a physical therapist on Thursday to try to figure that out. As I said above, I'm definitely obsessive about my exercise. Sometimes to the point where I wear myself out and am exhausted for the rest of the day. Some of that is a mix of the intense exercise and limited calorie intake. I've also told myself that I was not going to obsess about the scale and I was only going to weigh once a week, because the weekly/monthly trend is the only thing that matters (my weight fluctuates up and down daily, but trends down weekly/monthly). However, I find it really difficult to avoid weighing myself multiple times a day. I'm obsessed with the scale as well.
Mood
Overall, I'm OK. Weight loss is really good. Hit a couple of short stalls. No complications, but my mood is really up and down, which is not normal for me. So much so, that I have scheduled an appt with a therapist next week (first time in my life). The doldrums are real, especially after VSG, so take care of yourselves, physically and mentally.
Meds
I'm completely off my BP meds and it's currently averaging 120/80. I have GERD with a history of Barrett's Esophagus, and I'm currently taking 40mg omeprazole daily. I was really worried about it getting worse after surgery, but I have had zero issues. I have a follow up appt with my VSG doc next week and I'm going to see if I can test 20mg. I would love to get off all meds. I tried the barimelts at the suggestion of my doctor, and they were OK the first couple of days. Then they totally grossed me out. I mean, like I was about to vomit and dreaded taking them every day. I only made it about a week before I gave up. I'm back on regular vitamins for now and tolerating them just fine. I'm going to ask the doc about that next week as well.
Misc
Because of the connective tissue disorder, my shoulders are really messed up. My right one especially. I'm glad it's not affecting my exercising. I just saw an orthopedic and she described my shoulder as "gnarly". Reverse shoulder replacement is in my future, but in the meantime, I'll have it scoped for labrum and rotator cuff repair, plus Bankart repair with the remplissage procedure. I am looking forward to relief from the chronic pain, but not the recovery. I hear it is brutal.
TLDR
Wished I would've had the surgery sooner. Plan for some ups and downs. Follow the plan. Take care of yourself. Don't be afraid to ask for help.

A little about me. 45-year-old, male. Fought my weight my entire adult life. Chronic IBS. GERD. Heart attack in 2016. Heart disease. Diagnosed with obstructive sleep apnea in 2022. Fatty liver disease. Metabolic syndrome. Diagnosed with Ehlers Danlos - Hypermobility Type in 1997. Currently have chronic pain in both shoulders and both hips, especially when sleeping. This is due to the EDS. I have SLAP tears in both shoulders as well as partial rotator cuff tears, and frozen shoulder on the right side. Married. Twin 13-year-olds.
Quality of life really hit bottom. I decided to take control of my life. I had my first appointment with the Dr back in November. Just had VSG on May 18th. Severe gas pains for about the first 5 hours after surgery. Like really bad. Gave me dilaudid to help with the pain, and it did knock the edge off. I was able to get up and walk, drink a little, and pee. Let me go home about 6.5 hours in recovery. The first nights sleep was brutal. THE HICCUPS! Why did no one tell me about the hiccups?! I was able to wear my apnea mask just fine, but every time I got up to pee (about 5 times total), the hiccups would start almost immediately and last for 30 minutes or more. I was shaking the bed and keeping the wife awake, they were so bad. Also had some mild reflux with a little bit of the foamies (I got those before the surgery when the reflux would flare).
1st day after surgery, much better. Very few hiccups. No nausea. Got all of my fluids and protein in. Even walked about 8000 steps (I would've done anything to make sure the gas pain didn't return).
Now I'm on the third full day after surgery, and each day has been better than the last. Still tired. Off pain meds for the entire day today. I can't stomach the clear protein, so I'm drinking full (creamy) protein diluted 50/50 with water. No issues so far.
I think I have overdone it with walking too much too soon, because I feel really tired and weak. I'm going to cut the walking down to 5000 steps and see if that helps.
My ABS are pretty sore, especially immediately after sitting/laying. They tighten up pretty quick.
Still a long road ahead, with 1-2 shoulder surgeries later this year. And I know there's still a long road ahead with my weight loss journey. I appreciate everyone's candidness describing their issues (poop, slime/foamies, etc). I like to know what to expect.
No regrets.

I also have a similar story. 46 yrs old with heart issues (double bypass in 2018.) Before my surgery, just one month before yours, I was on two blood pressure meds. I stopped taking them the day before surgery and at my first week post op visit my blood pressure was already within normal range without the meds. I was in shock! Especially because my blood pressure was always high, even with the meds!! I have my one month post op visit coming up in 2 days, interested in seeing where I'm at.
I also hit the ground running and was walking up to two miles a day after surgery and received the same warnings as you got above... haha! Once I slowed down to let my body heal, the weight started dropping off. 30 pounds down since surgery day. Good Luck! Lots of good advice on here, even though it felt like I was getting scolded sometimes! ?

A little about me. 45-year-old, male. Fought my weight my entire adult life. Chronic IBS. GERD. Heart attack in 2016. Heart disease. Diagnosed with obstructive sleep apnea in 2022. Fatty liver disease. Metabolic syndrome. Diagnosed with Ehlers Danlos - Hypermobility Type in 1997. Currently have chronic pain in both shoulders and both hips, especially when sleeping. This is due to the EDS. I have SLAP tears in both shoulders as well as partial rotator cuff tears, and frozen shoulder on the right side. Married. Twin 13-year-olds.
Quality of life really hit bottom. I decided to take control of my life. I had my first appointment with the Dr back in November. Just had VSG on May 18th. Severe gas pains for about the first 5 hours after surgery. Like really bad. Gave me dilaudid to help with the pain, and it did knock the edge off. I was able to get up and walk, drink a little, and pee. Let me go home about 6.5 hours in recovery. The first nights sleep was brutal. THE HICCUPS! Why did no one tell me about the hiccups?! I was able to wear my apnea mask just fine, but every time I got up to pee (about 5 times total), the hiccups would start almost immediately and last for 30 minutes or more. I was shaking the bed and keeping the wife awake, they were so bad. Also had some mild reflux with a little bit of the foamies (I got those before the surgery when the reflux would flare).
1st day after surgery, much better. Very few hiccups. No nausea. Got all of my fluids and protein in. Even walked about 8000 steps (I would've done anything to make sure the gas pain didn't return).
Now I'm on the third full day after surgery, and each day has been better than the last. Still tired. Off pain meds for the entire day today. I can't stomach the clear protein, so I'm drinking full (creamy) protein diluted 50/50 with water. No issues so far.
I think I have overdone it with walking too much too soon, because I feel really tired and weak. I'm going to cut the walking down to 5000 steps and see if that helps.
My ABS are pretty sore, especially immediately after sitting/laying. They tighten up pretty quick.
Still a long road ahead, with 1-2 shoulder surgeries later this year. And I know there's still a long road ahead with my weight loss journey. I appreciate everyone's candidness describing their issues (poop, slime/foamies, etc). I like to know what to expect.
No regrets.

Thanks brother. I'm looking forward to the same. I'm not sure if it's the initial weight loss, diet change, or both, but I'm monitoring my BP in the morning and at night. The doctor said do not take BP meds unless I see it climb to either 150 (top number) or 90 (bottom) number. So far it's consistently in the 120/70 range, so no BP meds. It seems crazy to me that I'm off the BP meds that quickly. Looking forward to the rest.

A little about me. 45-year-old, male. Fought my weight my entire adult life. Chronic IBS. GERD. Heart attack in 2016. Heart disease. Diagnosed with obstructive sleep apnea in 2022. Fatty liver disease. Metabolic syndrome. Diagnosed with Ehlers Danlos - Hypermobility Type in 1997. Currently have chronic pain in both shoulders and both hips, especially when sleeping. This is due to the EDS. I have SLAP tears in both shoulders as well as partial rotator cuff tears, and frozen shoulder on the right side. Married. Twin 13-year-olds.
Quality of life really hit bottom. I decided to take control of my life. I had my first appointment with the Dr back in November. Just had VSG on May 18th. Severe gas pains for about the first 5 hours after surgery. Like really bad. Gave me dilaudid to help with the pain, and it did knock the edge off. I was able to get up and walk, drink a little, and pee. Let me go home about 6.5 hours in recovery. The first nights sleep was brutal. THE HICCUPS! Why did no one tell me about the hiccups?! I was able to wear my apnea mask just fine, but every time I got up to pee (about 5 times total), the hiccups would start almost immediately and last for 30 minutes or more. I was shaking the bed and keeping the wife awake, they were so bad. Also had some mild reflux with a little bit of the foamies (I got those before the surgery when the reflux would flare).
1st day after surgery, much better. Very few hiccups. No nausea. Got all of my fluids and protein in. Even walked about 8000 steps (I would've done anything to make sure the gas pain didn't return).
Now I'm on the third full day after surgery, and each day has been better than the last. Still tired. Off pain meds for the entire day today. I can't stomach the clear protein, so I'm drinking full (creamy) protein diluted 50/50 with water. No issues so far.
I think I have overdone it with walking too much too soon, because I feel really tired and weak. I'm going to cut the walking down to 5000 steps and see if that helps.
My ABS are pretty sore, especially immediately after sitting/laying. They tighten up pretty quick.
Still a long road ahead, with 1-2 shoulder surgeries later this year. And I know there's still a long road ahead with my weight loss journey. I appreciate everyone's candidness describing their issues (poop, slime/foamies, etc). I like to know what to expect.
No regrets.