pacific007

Thanks a lot everyone. sorry missed the earlier notifications.

It's 6 months since my mini gastric bypass. I have lost total of 55 Kg or 121.25 lbs. My weight loss trend is still hovering around 6 Kg (13.2 lbs) loss/month. But from last 3 months, I have seen increase in my hunger. In terms of percentage, the increase would be 20 % as compared to the 3 months back. Is this normal? I am also spending a lot of time for workout - around 6 hours of cardio and 12 hours for strength training + HIIT + weights every week. Not sure if that along with muscle i am developing is causing this hunger? or maybe its normal? Also, lost my job to layoffs recently but finances are not an issue. So just trying to maintain calm and avoid any emotional eating. My current weight is 92.5 Kg or 203.5 lbs. Should I get my metabolism evaluated to see my calorie requirement or wait upto 1 year for weight to stabilize? I had my surgery outside country of residence due to surgery wait times. I do teleconference with bariatric surgeon every 3 months, but no in person visit option available. Please suggest. Thank you

Thanks @Smanky and toodleure. Smanky, yeah I shared it with bariatric team and they think I am doing fine. Actually I live in Canada and had my surgery done outside Canada (due to wait times), so not so much of physical visits with doctor. Mostly on video call, I share my progress every 3 months. Yeah, so far so good. Let's see whats there in future. Doctor just told me not to overthink, eat healthy. As long as I am not throwing up or having dumping syndrome, it means I am eating well. Yeah I am very scared to eat nowadays, as I want to maintain the weight loss pace so using nutrition info and weight of food I eat to be on safer side. I have lost 30 to 45 Kg twice before the gastric bypass, but would always regain the weight.

I had a mini gastric bypass surgery exactly 3 months back. Since there didn't seem much activity on specific forum for mini gastric bypass (as it isn't common in US), so I thought i would put it in regular bypass forum. Starting weight: 326 lbs Current weight (exactly 3 months post Op): 252 lbs making total weight loss of around 74 lbs. Diet: Currently taking 1000 (or maybe 1100 at times) calories. Protein rich diet with around 70 to 80g of daily protein and low carb. 3 meals and in-between I take protein shake, pure coconut water (around 500 ml a day) and sometimes raw Tofu once or twice in day if I feel hungry. I use weighing scale to make sure I know how much I eat. Workout: 4 to 5 miles of walk daily. Gym of 7 to 8 hours total every week. Main focus on HIIT and weights, and includes 2.5 hour of cardio. I have felt since I started gym, my body feels more leaner and in shape but appetite has slightly gone up. Like maybe 3 extra tablespoon of Quinoa. But what do you guys think of my progress? Any red flags or caution? As now is the time to correct things if something is wrong. Do you think a weight of 180 lbs is something achievable for me? Thanks a lot.