BBNYC

Stick to your pre-op diet best possible. It might be hard, but after surgery all those cravings go away really quickly. Weight loss feels controlled, stable, and predictable.

The first week I was tired and had discomfort from gas in my body cavity that felt intense but was gone at the end of week. I spent much on the first week in bed resting.

The second week post surgery was my stomach acid week I’d wake up at 5am and feel like I had a belly full of acid. Not super painful, just annoying and that symptom went away at the end of week two. I was back to work and up and about week 2 but sleep early or naps in the afternoon.

Week 3 is when my progress allowed me to move on the soft Proteins. What was most noticeable this week is that occasionally I would get extremely dizzy with the room spinning. I realized this was due to seasonings or Condiments with minimal sugars but the first sugars I had experienced since surgery. Those first 2-3 grams of sugar /food iwould cause my my insulin to over compensate and my blood sugar would drop real low. That happened for about a week and a half 1-2 times a day and then my body adjusted and I haven’t experienced it since.   I also experienced a bit of nausea at this time as I tried new foods and learned to slow down eating but never have actually threwup.

I’m two months out now. Only remaining symptom is light fatigue and occasional nausea as a reaction to eating something new or eating to fast. But it’s super tolerable and not as bad as it might sound.

ALL OF THIS TO SAY: some of the initial symptoms may seem miserable or annoying in the moment while your body is adjusting to your surgery, but understand most of them will pass in a week or so they aren’t there for the long term.

Be kind to yourself, allow yourself to rest, and focus on your Protein and hydration above all else. You got this!