cinny

I stopped exercising after a couple of months (I was walking on my treadmill) because of my low energy & low blood pressure. The day I almost fell off due to being so tired & light headed I decided enough.
It’s true. Exercise contributes very little to actual weight loss. But it does contribute to your general health. It also increases your appetite to compensate for the calories you’ve burnt. I still don’t exercise but try to be active in other ways. Dash up & down the stairs in my house. Park further away from where I’m going. Walk at a pace around shopping centres etc. Take stairs when possible. Walk to the local shops. It all helps.

I forgot the second page lol

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Yeah, I’d fire this loser ASAP. Not only is he being an asshole, his views aren’t even supported by evidence, and that is a huge concern from a medical professional standpoint.

yes - I'd suggest finding a new PCP. He obviously doesn't understand much about obesity or WLS.

the issue with wings is that the white meat of chicken can be pretty dry, so it's hard for some people who are early out to tolerate (well, hard for your stomach to tolerate, anyway). You can always give it a try - maybe you'll be OK with it. But a lot of people need moister meats when they're still early out.

Thank you for posting this question. I have been in the same moment. 4 weeks post op and 17 lbs down. The scale not moving but my clothes are hella loose. I have always gained muscle first then lose the weight.
Let's hang in there.