eliojourney

I want to start exercising. I got my surgery at the end of October 2022 but I’m scared of exercising because I still don’t take enough protein or water and I get tired easily. How did you guys start? Or what exercises do you do? Any suggestions?

I really hope so. Im going to see a doctor next month to look into it because I’m freaked out. When did y’all see a turning point?

I got my surgery in October 2022 and the hair loss is so noticeable now. I’ve been taking my supplements and it won’t stop. Every time I take a shower a whole bunch of hair is lost. I’m at a point where I don’t want to wash my hair anymore. I know it won’t stop it but it’s just so sad. Will the hair grow back or once it’s gone it’s gone?

Have any of you experience a stall in the weight loss? At the 3-month mark I noticed I stopped losing weight and I even gained 2 pounds. My diet has changed a little bit and continue to follow suggestions by my nutritionist.

I’m in week 4 and it’s still difficult to drink all the water I need a day. Also I haven’t been able to drink the protein because I know I will not be able to drink it all. Anyone have any tips as to what y’all do to keep up? I have my water bottle with me all day and I take sips throughout the day but It’s hard to drink it all still.