Jennybubba2018

Thanks for the response and the help but I would let you know my doctor told me not to worry about the calories he told me to mainly focus on the protein the protein drink or shakes he said make sure you're fat is under 40 g and try to make sure your sugar is under 20 but at the most make sure your sugar does not go over 40 now again today but I really don't use sugar if I do use sugar if in my green tea but I use Linda and that's about it but the only reason I'm having trouble losing weight right now is because I'm down because they told me I cannot do anything below my waist down due to the fact that I fractured my foot almost a month ago and I'm still working on it getting here they only want me exercising from the upper half Jenny soderquist ( woof woof love you Kirby Liam minks)

I had the gastric sleeve surgery in October 15,2021 I started at 378lbs and now 280.4 and resently I frautured my ankle and I was told no uper exercises and now because of that um having trouble losing weight and ideas