vama2005

You can’t break a stall. I know some will say I did by doing this or that but what happened was their body was ready to break the stall. Stalls are an important part of your weight loss. It’s the time the body takes to readjust to the stress of the changes you’ve made & making. It’s also the time your body uses to reassess your needs & adjust things like digestive hormones & enzymes, metabolic rate, etc.
Even though the scales don’t move, many find their clothes get a little loser which I think is part of your body readjusting. My body kept settling & changing shape for a time even after I’d stopped losing & my weight had stabilised.
How many stalls you’ll experience & how long they last (most tend to last 1-3weeks but can be more) will depend on your body & it’s needs.
Stick to your plan, don’t make big changes to stress (or confuse) your body more than your plan advises & the stall will break when your body is ready.