Limor

Get a different surgeon. This one isn’t worth it

stalls are common. Just keep following your program. If more than a month or six weeks go by with no weight loss, you can always lose more by cutting calories - if you're willing to do that. You and your body may or may not be comfortable eating less than 1000 calories a day, and that's fine.
weight loss does slow down a lot the closer you get to a normal BMI. I'm trying to lose 10 lbs now, but it's REALLY hard. But then, there are only so many calories I can cut (about 200 is all). When I weighed over 300 lbs, I could cut 1000 calories a day and lose weight pretty quickly. Right now, it takes about 1600 calories for me to maintain my current weight. If I cut 1000 calories NOW, I'd only be eating 600 calories/day. That is not sustainable. Even cutting 200 cal/day is challenging, but at least it's do-able. But that also means that my weight loss is going to be very slow....only 2-3 lbs a month.
as far as losing too much weight, you can always increase your calories a bit to stop the loss. So unless there's some medical problem that's causing the weight loss, you have control over whether you stop the loss or keep losing.

the stall won’t last .. it’s natural especially at the three week mark.. your body is adjusting and needs some time for the scale to reflect.. eat healthy, check your macronutrient count and the scale will move again … if in doubt you can also add different exercise to get things going

Hello
I had my surgery 12 weeks ago.
My bmi was 33
My starting weight was 200 pounds/90 kilo
In 12 weeks I lost 50 pounds I know its allot. I count my calories I eat 1000 calories per a day
I do 30 minutes Stationary bike 6 Times a week
I would like to loose 20 more pounds.
I hit a stoll this week.
Will I get to loose my 20 pound in this next few month?
My friend is worried that I will not be able to stop the weight loss.
I think the body knows when to stop.
I am worried That my stoll will last forever..
I did the surgery out of my country therefore I can't contact my doctor.

Hi guys I am new here and looking for September surgery buddies!! Mine is scheduled for the 12th! I am so excited! Who’s with me???