Mrsblacksun

decided to try a little meal prepping today. Rarely ever get to prep because i work overnights and sleep all day lol. for the next couple days i am working afternoons so freed me up.
One has flank steak, another has grilled chicken and the other pork tenderloin. Each with onions, peppers and brown rice.
been having issues trying to find sides to go with the meat. I hate most veggies lol.

I'm not an egg person. I really wish I was though. I ate and still eat a lot of cheese. May I suggest bread cheese aka Finnish Squeeky Cheese and grill it. It tastes like grilled cheese sandwich by itself. I lived on that stuff for a long time. It's high protein too. My favorites are bacon bread cheese or garlic jalapeno. I get mine online at Carr Valley website but you can get it anywhere and it keeps in fridge for forever.

There are foods that I still have trouble eating even at 8 months out. Salmon and Chicken being my biggest failures. I have continued trying them and I can tolerate a small amount of each so I will keep on trying them. Eggs took me quite a while for my tummy to tolerate them.
In the UK we are not told to drink protein shakes as much as in the USA. I have had skimmed milk since my pre op diet and still drink a pint a day to get me to my protein goal. My new tummy is very small and I cant eat enough at each meal to get me there with out milk and another small snack a day
Protein yogurts have been my saviours. Once I found one I like - Aldi is my go to. I can now make my protein goals almost every day. If I am short I have more protein yogurt in the evening.

hey folks, i am currently 1 week post op and i am experiencing some serious diarrhea. anyone else experience this? did it go aways. ive only been consuming bone broth/protein shakes/and water and i feel like 5 minute after drinking something i have violent diarrhea. i can walk my dog because if i walk 5 feet i will $h1t my self. help!!! i messaged my surgeon but this is scaring me.