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looks like you can do either i will be doing it on the treadmill first once im a runner i'll take it outside

Thankyou was just looking at that site looks easy enough for starters definately gonna give that a go thanks x

I dont go to a gym i live in Ireland middle of nowhere it takes me an hour to get to a gym so i am doing it at home on the treadmill i do the 30 mins walking as fast as i can but i started to jog on it today i love walking am not a runner but i think its the only thing that i can do thats going to start making a difference the free weights is a good idea though will definately try them thankyou :cool: it's strange i dont know about you my clothes seem to constantly get looser but the weight is just not coming of on the scales?

Help i was banded in Oct 08 have lost 56lb with 28lb to go and i get on my treadmill every day for 20-30 mins but i just cant seem to loose any more i'm stuck have been the same for months now what can i do to get the loss moving again

Hi Annika how did it go i have read all your posts and feel exactly the same i am going on my own i would love to hear how you got on with everything the op and getting back to work as i go back to work 6 days after ? Sarah

Hi i am thinking about going to either Brussels or Tunisia for the band, has anyone here been abroad for theirs and can they give me any advice all the websites are so great looking its really difficult to know who to choose was looking at Cosmetica Travel for Tunisia or europesurgery for Brussels help too much info ?