Hello Alicia, I am so sorry you are in pain! Have you reached out to your surgical team? I did not have pain after mine just abdominal swelling and am doing really well and am 3 months post op. Mine was also way more invasive than just the wrap. I will say you have to be careful at first when you are chewing etc because yes when you are healing you swell inwards. And things may feel “stuck” on the wrap . I was on liquids for 3 weeks after. You are still fresh post op. Definitely give yourself some space and grace it does take time to heal . Usually most swelling is gone by 6 weeks. If you need to take your pain meds take them. I will say the spasm thing is normal and will go away in time