Puchu

Hi - first time posting and new to forum. I am one week post-op for VSG. I traveled for my surgery and am back at work today. I am really struggling with food. I have mostly had broth, and a few sugar-free drink mixes. My first protein shake today. I have been struggling with explosive-run-to-the-bathroom diarrhea, not always in direct relation to food consumption. This morning I woke up and didn't make it to the bathroom before having an accident in my pants. I hadn't eaten or drank in 12 hours. This has never happened to me before and I am sortof freaking out. I am scared to upgrade my food at all and my stomach always feels on edge. Do I have to do the protien shakes? Has anyone else had trouble advancing to stage 2 of food consumption? Any help or advice would be greatly appreciated. I traveled for surgery so not have the best access to follow-up care. Really anxious and feeling a lot of regrets right now.