emkurth

I recently had a conversion surgery from the lapband to the sleeve. I was told that Crystal Light was okay to drink and was drinking a gallon a day. I hit a weight loss stall and got to thinking about something that I had heard before about the aspartame in Crystal Light is bad for you and can stall weight loss and well as cause health issues. I did some research...google searches and read doctor's reports and other patient's posts about it. I decided to stop the Crystal Light and switch to lemon water. It is true for me at least...every person is different... but I feel much better and the weight is dropping again. I was getting hunger pangs when drinking the Crystal Light throughout the days and I have noticed that with lemon water that is not happening. As I said everyone is different and biologies are different but getting off of the Crystal Light has been a positive for me.