You're the best @fourmonthspreop, Before your post I was actually looking into mental health counseling! I actually believe this will be beneficial to me in my journey. I realized that's exactly what I've been doing was using food as a mask.
Thank you for the great information! I will be following the therapists on instagram in the meantime while I set up a mental health appointment.
I love apps, The thing is with them I stop using them and don't actually update them as frequently as I should because I am really bad with that. But I will check it out because anything will help at this point!