Ka8T

I’m doing well. I’m down 39 pounds. Eating is still a little dicey at times. I eat bout four times a day, three to five bites. I pray you all are well and continued success throughout our new Journey.
?✝️?

Any February 14th surgery twins? How are you doing now we're over a month post op? I get back to normal foods on March 28..also happens to be my birthday.

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Hope everyone has been doing well since their surgeries and are having successful weight loss ?

Wow! That’s awesome!

I had my sleeve surgery on 13/2. Feeling so much better now. Everyday gets easier! I am happy to answer any questions anyone may have! Good luck to everyone, we got this!

I had my sleeve surgery on 13/2. Feeling so much better now. Everyday gets easier! I am happy to answer any questions anyone may have! Good luck to everyone, we got this!

I’m one week post op and feeling good. I’m shocked I feel so well. A little sore but I love the scale. Started my pre op diet at 261. I’m now 236. No more back pains.

Hello,
I am so glad to have found this forum right before my surgery. I am an American, but I currently live in Egypt and I will be getting my VSG on January 26th! I have lived in 4 countries in the past 3 years, which has led to poor choices in food and exercise. I think it's mainly because of adjusting to local food, navigating what food you are buying (sometimes there aren't even nutritional labels), and as I previously loved late runs at night that is something I left behind states side because in some countries I have lived in it is considered quite odd and you get lots of uncomfortable stares. I know it's a long shot, but I wonder if there are any people with a similar situation? Also, for my main question does anyone have any advice on simple at-home exercise routines to start after post-op (once it's safe of course)? Or just generally good foods that can be eaten without worrying about specifics of nutritional values that aren't the basics of meats and vegetables? Even yogurt sometimes stresses me out because I know it can have high sugar content. Before going down the VSG path I kind of gave up on the food selection because it was impossible to know what is in everything. Alternatively, if anyone has found any great resources for limited ingredient recipes, I would love suggestions!