I have wondered about that. I struggled with restrictive eating before surgery so I think my body has survived on so few calories for so long its immune to it. ??♀️
I have been super strict getting 80 or more grams of protein because I knew that was key now wondering if there is too much protein? Is there such thing as too much? I am just getting pretty bummed.
I am 5 foot 2 inches, I am a nurse so I am very active and walk a few miles a week in addition to work. I have just started riding a stationary bike as well. My calories fall around 800 a day with about 70 to 80 grams of protein. I don't drink alcohol. I was pre diabetic before surgery.
I had surgery May 04, 2021. I am 10 weeks out and have not lost a lb in several weeks and am only 26 lbs down total. I started at 216 and I was a very restrictive eater before surgery had been for years. Never ate over 1500 calories a day. Very insulin resistant. Any one else have this type of issue? Did I waste my money even doing this? I just feel defeated at the moment watching everyone else have success.