Hi Angelic! I'm new to program too. All I can tell you is check handbook and talk to your nutritionist about any concerns. I start doing some of the things post opt things in the handbook like measuring, drinking liquids, and writing down my questions to consult with my dietian. Good luck! Sent from my LM-Q730 using BariatricPal mobile app
Did you have to do the 6 month prep? I started in June 2021. I'm glad everything worked out for you. Sent from my LM-Q730 using BariatricPal mobile app