I only had my operation 4 weeks ago, so may not be the best person to comment. However, I have found there are many foods that have added protein if you look at the packages. I have found eating my protein has made me less hungry for other foods. Good luck.
Hi, I'm a Newby just found the forum, I'm so shocked. I had my gastric bypass last Wednesday and have only lost 2lb. I'm currently 262lb. I lost quite a bit on the pre opp diet went from 281 to 264. (In 2 weeks). So was surprised at the low weight loss this week. I've been really good with my protein and haven't had over 800 calories a day. I just don't understand it.