pmgrotts

mashed potatoes and gravy...use the gravy to make the potatoes "fall" off of your spoon...the McCormick gravies use only water so no oils to deal with. Watch it though, after the soups and grits and oatmeal...this will be real easy to over fill on.

As I understand, folks who are emotional eaters tend to sometimes suffer from a depressed state after banding and returning to their lives. Things still happen triggering the urge to buddy up to a snack. Not being able to, well... I answered 4 questions all dealing with my daughter and was told I was fine. But while waiting for my appt. I sat in a psychiatrist's office reading the only magazine they had.."Field and Stream" And as I sat there looking at this year's new rifles, knives, recent catches, etc.. It occurred this may not be the magizine for this office. Of course the receptionist's conversation with some poor woman who was hearing voices made me realize I had not one thing to worry about. Between the magazine and the converstaion...the eval was "in the bag". You'll do fine!

Being a single parent with a good sized commute, I decided to seek an online support forum. This way I can visit during my lulls and/or breaks to get answers, ask questions, or simply browse. Good luck to all.