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Melh9

Gastric Sleeve Patients

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  1. Like
    Melh9 reacted to kellym1220 in 6 weeks in - what is a normal food day?   
    At six weeks, I measured everything. My diet was as follwos:
    Breakfast - Coffee with 1/3 of a protein shake and collagen powder (19 grams of protein).
    Mid Morning - hard boiled egg OR CHOMPS (meat stick with 9 grams of protein) OR Protein Shake
    Lunch - 3 oz protein, could be deli turkey or ham and cheese, or ground beef/chicken with taco seasoning and refried beans. I would also buy low carb tortillas and make a little wrap or burrito.
    Dinner - 3 oz protein (chicken breast/thigh, steak or fish) plus small portion of veggies.
    I tried not to snack at this stage, but snacks would be 1 oz of nuts, string cheese or CHOMPS.
    And at least 64 oz of water.
    Good luck!

  2. Wow!
    Melh9 reacted to A1220M in May Surgeries - check in!   
    Just got scheduled for May 18th... same day as my daughter's birthday! Yay May Sleeves!

    Sent from my Pixel 4 XL using BariatricPal mobile app

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