sashayolanda

Just liquids.. no foods allow..only yogurt jello Popsicles broth and the protein shakes... I don't know how I will be able to do it.. but I will with God helps..we got this...

So I finish yesterday my first day of full liquids my date will be May 6..so I am still have a long way to go...
My question will be how much water weight or weight loss you have during this step. I been reading it could be 10 or 20...
Sent from my SM-N960U1 using BariatricPal mobile app

Hi! Welcome to the forums!
How much weight you will lose in the first week(s) of liquid diet really depends on many things. Did you lose alot of weight already before starting liquids? Are you "full" liquids, or "only" liquids ("full" liquids includes soups, some cereals, yogurts, etc...). Is your starting weight on the high or low side? Are you on your period? Salt-intake? These and so many other factors will affect your weight/water weight loss that first week(s).
My pre-op diet was for two weeks and consisted on 3 protein shakes a day (though sometimes I only had 2). Total calories per day for those two weeks were between 450-675 (each protein shake was 225 cals). I lost 8 lbs the first week, then 3 lbs the second. I started at 235, and had not lost any weight prior to starting the 2 week pre-op diet.

So I finish yesterday my first day of full liquids my date will be May 6..so I am still have a long way to go...
My question will be how much water weight or weight loss you have during this step. I been reading it could be 10 or 20...
Sent from my SM-N960U1 using BariatricPal mobile app