lat1nacurv3s

UPDATE: Dinner: 1cp homemade chilli Snack: 1cp milk CAN ANYONE TELL ME IF MAYBE I'M EATING TOO MUCH? OR IF MAYBE I'M NOT EATING ENOUGH Protein? :w00t: I'M ONLY EATING TILL I FEEL FULL AND NOT PAST THAT. BUT I HAVEN'T YET STARTED WORKING OUT. LULU- Good for you girl!! Have fun in Cabo!!:thumbup:

HI ALL!! breakfast: 1/2 LF cottage cheese 6oz LF fruit yogurt coffee with splenda and 3 creamers lunch: 1/2 slice spinach, feta and tomato pizza Water snack: (plan on having) 1cp fresh fruit and handful of nutz dinner: ?? snakc: ?? Haven't decided on the rest yet but I'll update my post this evening. ANY COMMENTS??? Thanks!!

ARRIBA MEXICO!! :thumbup: As a matter of fact I left out I had Tajin on my mango last night. ahaha I'm Mexican too and love that stuff on my fresh fruit. Tajin for anyone who's interested in a salty spicy tangy fruit seasoning, yum! From what you posted sounds like you did really good. Do you like avocado's? You may try to substitute the chorizo with it sometimes. High in good fat and have a lil protein too. :thumbup:

THANK YOU RENEE! I'm very glad to be here. :crying:

UPDATE: I ended up having a protein shake w/skim milk and 1/2 frozen banana for dinner. And 1cp mango for a late snack cause I got a little hungry.

Hi all, I'm new to the site. I was banded in 2007. I haven't been as successful yet as many as you have been. But I'm not giving up cause frankly I LOVE MY BAND! :mad2: Here's what I'm having today. I don't always eat all of my food. However, it's too easy to get away with cheating on things other ppl bring into the office or at the vending machine's. Some days I'm hungrier than others. So I've come to realize it's just so much more easier for me to be PREPARED!!! Breakfast 6oz skim milk 3/4cp Special K Protein Plus cereal Lunch 3oz steamed chicken 1/2cp white rice Sugar-free Jello Snack 6oz can V-8 Handful of nutz or string cheese Dinner ...this is what I plan to have... 3-4oz Steamed fish Grilled onions and green peppers in olive oil Snack High protein shake w/skim milk, frozen berries and 1/2 banana *SIDE NOTE: This is right around 1,200 cal, under 20grms of good fat, and a whopping 76grms of protein. GOOD LUCK TO YOU ALL! And have a fab hump day too!:wink2: Sandra

My name is Sandra. I'm a single mom of two young boys ages 13 and 10yo. I was banded 11-14-07 and have lost 30lbs since. I'm so thrilled with my results. I have absolutely no compalints. My goal is to lose 60 in total by my 1 year anniversary date. And at this rate I'm confident that I will achieve it. I work out 3-4 times per week. I also eat a lot healthier than ever before. I love my lap-band and though at first I doubted what I had done...I find taking the time to relearn eating, and even the way I think about food has helped me to cross that bump. I'm so thankful and if anybody would like to chat please don't hesitate to send me a message. Peace and God Bless!:thumbs_up::thumbs_up: