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ceecee01

LAP-BAND Patients

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Everything posted by ceecee01

  1. Daily Plate and exercise question

    ceecee01 replied to Brandy~'s topic in Fitness & Exercise
    I would be wary to just accept what one of these calculators says as fact. Take it as a rule of thumb and nothing more. I use fit tools at FitFiend.com and I just use them to gauge myself but not as an absolute. Maybe you should get a heart rate monitor...it would be way more accurate.

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