Hey everyone!!! I need help in finding high protein low fat meal ideas... I'm slacking on my protien intake and need some meal ideas that are well rounded!!! Thanks for the help!!
Good morning! I am new to this. I am 6 weeks postop and feel like I'm doing this all wrong. The scale is not going down like I though it would. Since surgery I have only lost 29lbs and I am afraid I am screwing this up.. I'm very upset and afraid.. what should I do