Rony303

The first one is actually my lunch for work tonight. Chickpeas, cucumbers, tomatoes, carrots, feta, and fat free Italian.


This one is a Korean style beef bowl with rice. Only measured about 1/2 cup of stuff.

This one is ground turkey and cabbage soup.

This last one is salad greens with feta, almonds, dried cranberries, and cucumbers drizzled with balsamic vinegar.

I drink a lot bone broth three times a day and I am lucky that I love water! I drink water all day and even in the night. I have the cirkul bottle and set it low and can suck on water all day and night long!!! I am like a baby with a binky!!! LOL

one thing I learned early on is to not compare myself to others. There are so many things that factor into your rate of weight loss, and several of them you really have no control over. Age, gender, metabolic rate, activity level, starting BMI, whether or not you lost weight prior to surgery, your level of commitment to your program - these all play a role in your rate of weight loss. The only things you really have any control over is how closely you follow your surgeon's eating plan and your activity level. If you do a good job with these, then the weight will come off - whether fast or slow
I was a slow loser from the get-go, but I was very committed - rarely strayed from my plan - and lost all of my excess weight. I think in the end, commitment to your plan makes the most difference in your success.