Jennifer D

I feel like I am losing slowly when I compare myself to others but in general I am okay with it. I have read that losing slowly gives your skin more time to adjust. I was really hoping by my one month check up that I would have lost more than 20lbs but oh well. I am still losing and that is was counts. I go to the gym 5 days a week which is great even though all I can do with the elliptical, treadmill or bike. I am there for an hour but that is mostly due to Covid and the gym limiting everyone to 60 minutes. I have lost 16lbs since my surgery and that is great!

I was told just walking for the first 2 weeks but then after that I could do the treadmill, elliptical, and the bike. I started at 2 weeks 2 days and I go to the gym 5 days a week. My weight loss is very slow though. I am not sure what I can do to increase the weight loss. I have read others losing 20 to 40 pounds in the first month. I am going to try and increase my exercise and see if doing more than an hour a day makes a difference.