lazetta_johnson

Walk as much as you can now to start losing weight before surgery. Getting your water in and train yourself to eat small portions. Meat size of a sausage pattie...veggie 1/3...fruit 1/3. Don't drink your protein after you finish your stages. You have to eat small meals and walk everyday to get the weight off. I'm stuck now because I haven't been doing this. I'm sitting at the doctor now waiting to see if he suggest a pouch reset. Sent from my SM-G955U using BariatricPal mobile app