KDella
Gastric Bypass Patients
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KDella reacted to catwoman7 in Just Saying Hello and VitaminsI get a lot of my stuff at Walgreens or CVS. I'm sure the bariatric-specific vitamins are great, but lots of them ARE pretty pricey. As long as whatever you get meets the American Society of Metabolic and Bariatric Surgery requirements, you're good (note that some bariatric-specific vitamins may contain the amounts that we need (and we do need more of some vitamins than normal people need), so you may end up only taking three or four supplements a day with your multi is a bariatric-specific vitamin, but you can duplicate these guidelines with just normal drug store vitamins, too - you might just have to take more pills to meet all the requirements. But you may still come out ahead price-wise).
scroll down to Table 3 to see the requirements:
https://asmbs.org/app/uploads/2008/09/ASMBS-Nutritional-Guidelines-2016-Update.pdf
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KDella reacted to AZhiker in Constantly illKdella,
I'm sorry you are feeling so discouraged. I also had a bleeding ulcer and blood clots in my legs. It's hard to keep your spirits up when there are complications. But the reality is that you are doing great. 55 pounds in 4 months is actually very good. Nearly everyone stalls around the 4 month mark, so what you are experiencing is normal. There are so many psychological changes that occur after WLS. As you know, it is a lot more than just a physical process. The joy of food will return, but it will be different. The fact that you are a cook and a baker is wonderful, because you have the knowledge to adapt recipes and come up with innovations that will probably help others, as well. Do not get your surgery reversed! You just need to heal and keep following the plan. The weight will come off, and a year from now your body and your outlook will be completely different. You just have to hang in there. As you have discovered, the crutch of comfort food has been taken away, so now you will learn new ways to cope - ways that are healthier and more positive for your life. You have made one of the biggest decisions of your life in getting surgery. It will most likely turn out to be one of the best decisions you have made, but you have to reframe your thoughts to start focusing on what you have instead of what you don't have. You are over half way to your goal weight! That is great! A lot of folks are not that far along in just 4 months - really! You have passed some major hurdles - the first few months are the hardest for everyone, and you had the added complication, but... that is behind you now. It only gets better. Start reworking your favorite meals to see what kind of tasty dishes you can come up with! I discovered a severe gluten intolerance about 10 years ago, and am STILL finding new gluten free recipes that are even better than the originals. (I found an amazing green bean casserole, complete with onion topping that is more delicious than the standard one that everyone brings to potlucks. And I just learned how to back incredible GF bread.) It's a learning adventure that keeps on going..... Learning how to appreciate and prepare healthier foods is like that, too. You start building a catalog of recipes that you and your family like, and it just gets better and better. HANG IN THERE! You are not alone.