Hlminichillo

What do your macros look like one year post-op?

This is exactly what I needed to see today! I’m working with a trainer to start a weightlifting plan and get some ???? like yours. Amazing job!

Heating pad, definitely! It’s the only thing that helped with my gas pains (other than walking). Make sure you’ve picked up all your meds ahead of time, too. Congratulations! And good luck!

I’ve definitely found if it try to drink in less than 60 minutes after eating it makes me feel a little nauseous and gives me pain in my chest.

Thanks, everyone!

How long did your doctor tell you to wait to drink after eating? My packet says 90-120 minutes, but it seems most people are told 60 minutes. By 90-120 I am so thirsty. Just wondering what everyone else has been told.

My doctor also said that if you’re using that patch for nausea -scopolamine- that it can cause you not to pee. She told me if that happened to stop using the patch.

Any recommendations for unflavored protein powder to add to broths, purées, etc? Thanks!

November 16! I started my journey in February. PreOP diet starts today.