Im going cold turkey from today as i didnt realise nicotine replacements are also a no no! But yesterday was my first day without one cigarette in a long time.
I have not been advised to give up smoking but have read enough to know that it can cause complications with Ulcers and the obvs none related health issues. I am on day one with a patch, ive never smoked alot but im scared ill find it all to much with quitting sugar, alcohol going low carb etc. Anyone else in similar situation?