I just started puree the beginning of week two
Two puree meals a day under 200 cals
2 to 3 protein shakes @ 160 cals per
One snack under 100 cal
Or protein water @ 90 cals
This is utter bullshit ....there is nothing wrong with pp or fairlife . They are both highly recommended by most programs. Your Dr just bullied you into doing things their way and needs to be disciplined for that unprofessional behavior
Had surgery Sept 1 , went from 271 to 250 in one week
Have been extremely faithful to diet , under 1200 every day
Now scale says 255....
Wth is wrong ?
Am I bloated ? Full of poop? Is this normal? ....I'm so frustrated...please help