Hi Debsgallery !
So today I remembered after my c sections I wore compression underwear (like spanx) and they really held me so I was able to bend without the muscle pain and burning. It’s made a huge difference today. I’ve been up and about and I’m even standing straighter and breathing better. Maybe check into it ! Target sells them too. Feel better.
I wish I could add some insight but I don’t know anything about the loop. But I wish the best of luck on your new direction and you’ve already made some really positive steps ❤️